Here, you’ll find practical tools and curated information to support healthy eating habits for families and children. Whether you’re seeking guidance on meal planning, tips for feeding picky eaters, or trustworthy recipes and food assistance options, our collection is designed to make nutrition accessible, manageable, and fun. Dive into our resources to begin building a healthier lifestyle today.
Nutrition Resources
USDA MyPlate
MyPlate is the modern way to eat better every day. It’s easy to use, customizable, based on science, and an overall great way to enjoy healthier eating. It represents what and how much to eat from each of the food groups over the course of the day, whether you eat on a plate, from a bowl, or in another way.
Shopping & Meal Planning
Find cost savings and discover new ways to prepare budget-friendly foods.
Feeding Children
Mealtime can seem overwhelming and stressful. Explore tips on how to help a picky eater become a healthy eater, fresh ideas that make eating fruits and veggies fun, and more.
Family Meals
Did you know that kids in families who eat together do better in school, with improved vocabularies and higher test scores? To make eating with family easier, check out the resources and ideas below.
Cooking with Kids
The best way to teach kids about healthy eating is to get them into the kitchen to prepare meals together. Cooking is a valuable life skill that teaches children about nutrition and food safety, as well as building math, science, literacy, and fine motor skills.
Find Food
Food pantries bring free food and groceries to your community through a variety of places like churches, schools, and food banks. Find food in your community.
Healthy Recipes
Check out some of the fan favorite recipes from Flint Kids Cook classes. They are kid-tested and family-approved!
